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2018 Summer Training sessions

NavdahrunnerMembers Training and Coaching Opportunities

Want to get ready for Navdash or bush events? Your friendly OWA coaches have prepared a series of activities for the Summer months to help you reach your goals.

Weekly training is available in Perth based in two areas, one west and one east of the city. Training in the east is on FRIDAY evenings and in the west on THURSDAY evenings, so if you are super keen you can get in two training sessions a week!

All members are welcome to join these sessions, whatever your level of orienteering. Juniors aiming to make the WA Schools’ Team should see completing this training as the start of their preparation.

Details for March - dates, locations and times are noted below. Be sure to put them in your diary!  Check the venues and activities for each session on the weekly schedule and make sure you sign up for Enews to get any changes and confirmation of the weekly locations.

 East Side of City – FRIDAY Evening – 5.30-6.30pm

Date: 9th March 2018
Location: JFNP Pechey Rd carpark, Pechey Road Swan View
Activity: Sprint Training (1km Sprint loops)

Date: 16th March 2018
Location: Christmas Tree Creek map, Pechey Road Swan View
Activity: Precision map reading

Date: 23rd March 2018
Location: Woodbridge Park, Woodbridge
Activity: Check improvements in fitnesss (3km time trial)

West Side of City – THURSDAY Evening – 5.45-6.45pm*

Date: 8 March 2018
Location: Jackadder Lake. Meet at carpark near junction of Willow and Jackadder Way, Woodlands
Activity: Precision map reading

Date: 15th March 2018
Location: Cliff Sadlier Park, Daglish. Meet middle of west side of park
Activity: Sprint loops. Test what you’ve learned in past sprint training.

Date: 22nd March 2018
Location: Lake Monger, Meet south west carpark
Activity: Check improvements in fitnesss (3km time trial)

 *Please try to get to venue 10-15mins early so that we are ready to start at 5.45pm

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